Adaptogens for Stress?

Adaptogens are herbal plants that are known for their benefits with normalizing, adapting to, protecting against and/ or recovering from the harmful affects of stress on the mind and body. Adaptogenic herbs help you prevent and recover from stress related symptoms, such as exhaustion and burn out, cognitive difficulties, digestive and metabolic concerns, insomnia, reduced immune function, hormonal imbalances, and more.

There are several adaptogens to choose from and each offers its own benefits for mental and physical health.

If you like adaptogens or are interested in trying them, you’ll be happy to know that all but one of our Brilliant Tea recipes includes various combinations of these herbs. So you’ll be able to have your tea and adaptogens too.